"""The basic format of the video is that it's an approximately hour long cardio workout. The level of intensity is probably beginer to intermediate. Near the end, there are a couple of sections that are devoted to what Beta and co. seem to think are """"toning"""". However, they don't use any weights and the moves seemed too fast to add any. Personally I don't consider that toning.

The workout is comprised of a few moves per song. You do the moves over and over for that song, and when the song ends you move onto the next.This workout is absolutely horrendous on carpet. I wouldn't recommend doing it on carpet at all unless you're prepared to modify quite a bit. The moves themselves were fairly fun (I couldn't do a lot of them, since I was on carpet). Lots of hip-shaking and attitude. There is one move that is comprised entirely of wiggling your stomach back and forth. That type of move is not difficult from a choreography standpoint, it's just hard to do if you're not used to it.
There were around 10 people in the class; Beto is the lead instructor, and another lady seems more like a traditional aerobics instructor and she gives form pointers and tells you how some moves will help build muscle, etc."""
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